Creatine is a natural product, one of the components of the human body. Its main role is to provide energy to the muscles of the body. But during exercise, the creatine found in the muscles is used in a minimum of time. The creatine supplement comes to increase muscle mass and sculpting, as it helps build a mass without fat. Helps significantly in the recovery of the body after intense physical effort. Creatines produce tremendous results as they are used by professional athletes and trainers.The best form of creatine is Creatine Monohydrate, as it helps regenerate a lean mass, inflating muscle cells, thus increasing strength and performance.Train harder, more and more effectively!